Lobster isn’t just a decadent dish to splurge on for every occasion that warrants a celebration, it is also packed full of nutrients that provide a variety of health benefits click here for the freshest lobster online. Did you know that there are many health benefits of eating lobster? Not only can they serve as a meal’s main source of protein, they are a great source of nutrients and help to protect against a number of diseases and even depression. If you want to know more about the health benefits of eating lobster, keep reading.
Every meal should contain a healthy number of fats, proteins, and carbohydrates. With lobster as the main attraction, you’ll have all the protein you’ll need to satisfy that component of your meal. One cup of cooked lobster has around 30 grams of protein, 27.5 to be exact, and with around 1.25 grams of fat, lobster is a great lean protein to add to any dish. Over the years lobster has been criticized for containing cholesterol, however, new research has shown that not all cholesterol is bad; saturated fats have been linked to harmful cholesterol levels and lobster is not considered a significant source of saturated fats so no worries there.
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The same serving of lobster also contains vitamin A, calcium, iron, copper, selenium, zinc, magnesium, vitamin E, vitamin B12, and phosphorus. A cup of cooked lobster also contains trace amounts of omega-3 fatty acids which are known to reduce the risk of heart disease and stroke. Who wouldn’t want prevention against those two serious health conditions? Consuming shellfish, such as lobster, also decreases the overall risk of diabetes and obesity.
What are some other health benefits of eating lobster? Eating lobster can help reduce the risk of anemia, a lack of red blood cells or improper functioning of these cells, as well as decrease depression, impulsivity and aggression. Lobster contains copper; not only that, it contains the highest levels of copper than any other food. Copper works alongside iron in the production of red blood cells. When one consumes lobster, they are reaping all the benefits of copper. This is especially important for those who suffer from anemia. In regards to mental health benefits, both the omega-3 fatty acids and selenium work in the brain of adults and children to fight against mental illness and can reduce the risk of ADHD in children due to environmental factors.
While there are many health benefits of eating lobster, there are also some risks. Shellfish allergies are among one of the most common food allergies, and they can be pretty severe. It is important to avoid lobster if you have a known allergy to shellfish. Pregnant women should also be mindful of their lobster consumption as it could contain potentially harmful levels of mercury.
When it comes to food-borne illness, the proper storage and preparation is imperative to have a safe meal. Fresh lobster, whether bought in the store or online should always be kept at 40 degrees Fahrenheit or below. If bought frozen, be sure to defrost the lobster in the refrigerator to minimize the risk of bacteria growth.
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The next time you wonder whether or not lobster would be the best choice for your next celebration or weeknight dinner you can be confident that it’s one of the best choices you can make.